Attack your core with this great exercise incorporating the stability ball.
This challenging and advanced core exercise on a Power Plate machine is sure to get your abs burning.
This explosive vibration training exercise will target both your upper and lower body.
This core stabilizing exercise incorporates mass and whole body vibration on the Power Plate machine to provide an added challenge.
Your 3 major Myofasical lines are found at the back (superficial back line), front (superficial front line) and side (lateral line) of the body. Did you know, the vibrations from a Power Plate causes the reflexive stimulation of our tissue – so when tissues are ‘loaded’ or ‘stressed’- the vibration seeks them out. Releasing any blocked part along the line can have an effect on the whole line, and therefore on how the body moves.
Louise Dear, Master Trainer, talks and demonstrates about how to use Power Plate to gently load and help to release these three major fascial planes.
Want to improve your performance on the basket ball court? Try these Power Plate exercises and you could become a pro in no time!
Got 4 minutes? This HIIT (High-intensity Interval Training) workout will kickstart your metabolism with jut a few simple moves done in a precise sequence at set time intervals of work:rest. If you love Tabata, are curious or are short on time this is THE routine to get you fired up!
What would you do with one extra day? This workout of course! Give this inventive series of exercises a try and see if you won’t be reaching for new heights.
We all have bad days (or weeks) that leave us stressed (or angry). Everyone deals with stress differently–yelling, crying, overeating, over-drinking, etc. If you’ve had “one of those days” (or weeks), unleash your pent-up anger with this workout. Niccole and Jessica take you through a series of five exercises–push, pull, kick, punch and slam. So, instead of killing that bottle of wine, go kill a workout.
With Wimbledon kicking off this week, we have the perfect Power Plate program for you. Developed by performance specialists at IMG Academies, these conditioning exercises will help you improve your Tennis game.
GAME, SET & MATCH!