Sep
10

Exercise of the week: Pike with Stability ball

Attack your core with this great exercise incorporating the stability ball.


Sep
3

Exercise of the week! Dynamic V-sit with Pilates Ring

This challenging and advanced core exercise on a Power Plate machine is sure to get your abs burning.


Aug
28

Exercise of the week! Med Ball Slam

This explosive vibration training exercise will target both your upper and lower body.


Aug
20

Exercise of the Week! Plank with Opposite Knee to Elbow Weighted Reach

This core stabilizing exercise incorporates mass and whole body vibration on the Power Plate machine to provide an added challenge.


Aug
16

Exercise of the week: Seated weight twist

 

This Pilates-based exercise on a Power Plate machine is great for the entire core.


Aug
9

Exercise Programme of the week! Power Plate Myofasical workout

Your 3 major Myofasical lines are found at the back (superficial back line), front (superficial front line) and side (lateral line) of the body. Did you know, the vibrations from a Power Plate causes the reflexive stimulation of our tissue – so when tissues are ‘loaded’ or ‘stressed’- the vibration seeks them out. Releasing any blocked part along the line can have an effect on the whole line, and therefore on how the body moves.

Louise Dear, Master Trainer, talks and demonstrates about how to use Power Plate to gently load and help to release these three major fascial planes.


Jul
30

Exercise Programme of the Week! Basketball Workout

Want to improve your performance on the basket ball court? Try these Power Plate exercises and you could become a pro in no time!


Jul
16

Exercise Programme of the week! Tabata Workout

Got 4 minutes? This HIIT (High-intensity Interval Training) workout will kickstart your metabolism with jut a few simple moves done in a precise sequence at set time intervals of work:rest. If you love Tabata, are curious or are short on time this is THE routine to get you fired up!


Jun
6

Exercise Programme of the Week! Football Workout

With Euro 2012 set to start this week, why not try the Power Plate football workout to get you match ready!


May
28

Exercise Programme of the week! Holiday Relief

Do your feet and back hurt after a long day of shopping? Let Power Plate come to the rescue with this stretch and massage focused program