Sep
10

Exercise of the week: Pike with Stability ball

Attack your core with this great exercise incorporating the stability ball.


Sep
3

Exercise of the week! Dynamic V-sit with Pilates Ring

This challenging and advanced core exercise on a Power Plate machine is sure to get your abs burning.


Aug
28

Exercise of the week! Med Ball Slam

This explosive vibration training exercise will target both your upper and lower body.


Aug
20

Exercise of the Week! Plank with Opposite Knee to Elbow Weighted Reach

This core stabilizing exercise incorporates mass and whole body vibration on the Power Plate machine to provide an added challenge.


Aug
16

Exercise of the week: Seated weight twist

 

This Pilates-based exercise on a Power Plate machine is great for the entire core.


Aug
9

Exercise Programme of the week! Power Plate Myofasical workout

Your 3 major Myofasical lines are found at the back (superficial back line), front (superficial front line) and side (lateral line) of the body. Did you know, the vibrations from a Power Plate causes the reflexive stimulation of our tissue – so when tissues are ‘loaded’ or ‘stressed’- the vibration seeks them out. Releasing any blocked part along the line can have an effect on the whole line, and therefore on how the body moves.

Louise Dear, Master Trainer, talks and demonstrates about how to use Power Plate to gently load and help to release these three major fascial planes.


Jul
30

Exercise Programme of the Week! Basketball Workout

Want to improve your performance on the basket ball court? Try these Power Plate exercises and you could become a pro in no time!


Jul
27

Power Plate launches Power TV!

We’re delighted to introduce you all to the launch of Power TV!

We’ve been very busy recently at Power Plate HQ, working hard to develop Power TV, the ultimate online portal for exclusive Power Plate exercise videos. It’s the most comprehensive source of video training, education, workouts, product and testimonials to date.

This exclusive television channel gives you access to more than 90 video workouts, weekly programme uploads and a host of training tips from professionals at the touch of a button.

Designed to educate, enlighten and inspire, PowerTV videos are ready to take your Power Plate experience to a whole new level with a searchable database, full-length programmes and training tips that will keep you moving toward your goals. It’s never been easier to use your Power Plate machine or discover the benefits of whole body vibration.

Follow this link and discover the benefits of Power TV, we also welcome your feedback and suggestions to improve – so don’t be shy let us know your thoughts.

Enjoy!

http://powertv.powerplate.com/


Jul
16

Exercise Programme of the week! Tabata Workout

Got 4 minutes? This HIIT (High-intensity Interval Training) workout will kickstart your metabolism with jut a few simple moves done in a precise sequence at set time intervals of work:rest. If you love Tabata, are curious or are short on time this is THE routine to get you fired up!


Jul
9

Exercise Programme of the Week! Leap Workout

What would you do with one extra day? This workout of course! Give this inventive series of exercises a try and see if you won’t be reaching for new heights.