Machine Settings: 30- 60 secs. 30Hz, Low Amp
Muscles Targeted: Abdominals and Glutes
• Kneel on the machine in the 4 point stance position.
• Extend one leg out so that It is hip height and parallel with the floor.
• Repeat on the opposite leg.
• Maintain neutral spine alignment.
• Engage abdominals
• Avoid lifting the leg too high; try to keep at hip height at all times.