Exercise of the Week! 4 Point Stance with Leg Extension
Element: Core
Execution: Dynamic
Level: Beginner
Machine Settings: 30- 60 secs. 30Hz, Low Amp
Muscles Targeted: Abdominals and Glutes
Procedure:
• Kneel on the machine in the 4 point stance position.
• Extend one leg out so that It is hip height and parallel with the floor.
• Repeat on the opposite leg.
Coaching Key
• Maintain neutral spine alignment.
• Engage abdominals
• Avoid lifting the leg too high; try to keep at hip height at all times.
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Anna Friel
“The Power Plate is a great option for me to have on set or location where and when I possibly can. I never have any fixed time in a day to fit in exercise but it’s important to me for my job and helps me enormously in retaining a sense of balance and wellbeing. It is so quick and easy and I can really feel the results after just a few minutes a day.”
Anna Friel – Actress
Attack your core with this great exercise incorporating the stability ball.
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