Machine Settings: 30- 60 secs. 30Hz, Low Amp
Muscles Targeted: Legs
• Stand on the plate with arms crossed over the chest.
• Bend one knee, keeping the weight into your heels and sit back until desired depth has been reached.
• Repeat on the opposite leg.
• Maintain neutral spine alignment and keep chest proud.
• Hold bar if additional support is needed.
• Engage abdominals.