Mar
12

Exercise of the Week! Dynamic Single Leg Squat

Element: Strength
Execution: Dynamic
Level: Intermediate

Machine Settings: 30- 60 secs. 30Hz, Low Amp
Muscles Targeted: Legs

Procedure:
• Stand on the plate with arms crossed over the chest.
• Bend one knee, keeping the weight into your heels and sit back until desired depth has been reached.
• Repeat on the opposite leg.

Coaching Key
• Maintain neutral spine alignment and keep chest proud.
• Hold bar if additional support is needed.
• Engage abdominals.

Posted by: Ashley
Under: Blogs, Exercise of the Week, Featured Video, Our Stream, Tips & Advice, Training, Video