Exercise programme of the Week! Knee Workout
Feeling inspired by the amazing runners that took part in Sunday’s London Marathon and thinking about preparing for next year? Well don’t let sore knees get in the way of your active life or training. Follow this workout to help strengthen your knees and supportive tissues without adding load or impact.
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Anna Friel
“The Power Plate is a great option for me to have on set or location where and when I possibly can. I never have any fixed time in a day to fit in exercise but it’s important to me for my job and helps me enormously in retaining a sense of balance and wellbeing. It is so quick and easy and I can really feel the results after just a few minutes a day.”
Anna Friel – Actress
Attack your core with this great exercise incorporating the stability ball.
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