Exercise Programme of Week! Two Plate Workout
If one is good, two must be great, right? In this video, Jessica shows you how two plates can be better than one with simple exercises that allow for both dynamic and static movement when you have two Power Plate machines in close proximity. This routine was performed on two Power Plate pro6 units but if your location doesn’t have these, try substituting a weighted ball for the cable exercises.
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Anna Friel
“The Power Plate is a great option for me to have on set or location where and when I possibly can. I never have any fixed time in a day to fit in exercise but it’s important to me for my job and helps me enormously in retaining a sense of balance and wellbeing. It is so quick and easy and I can really feel the results after just a few minutes a day.”
Anna Friel – Actress
Attack your core with this great exercise incorporating the stability ball.
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