Exercise Programme of the Week! The Power Plate and ViPR workout
Maste trainer, Louise Dear uses Power Plate® in conjunction with ViPR™ in a circuit workout. This circuit uses ViPR to add additional load into the body in 3 PLANES OF MOTION, which allows for authentic integrated movement of the entire body. Our bodies need to move in 3 dimensions for joint health, to prevent injury and to be efficient and effective in all tasks from daily living to sport.
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Anna Friel
“The Power Plate is a great option for me to have on set or location where and when I possibly can. I never have any fixed time in a day to fit in exercise but it’s important to me for my job and helps me enormously in retaining a sense of balance and wellbeing. It is so quick and easy and I can really feel the results after just a few minutes a day.”
Anna Friel – Actress
Attack your core with this great exercise incorporating the stability ball.
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