Exercise Programme of the week! Holiday Relief
Do your feet and back hurt after a long day of shopping? Let Power Plate come to the rescue with this stretch and massage focused program
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Anna Friel
“The Power Plate is a great option for me to have on set or location where and when I possibly can. I never have any fixed time in a day to fit in exercise but it’s important to me for my job and helps me enormously in retaining a sense of balance and wellbeing. It is so quick and easy and I can really feel the results after just a few minutes a day.”
Anna Friel – Actress
Attack your core with this great exercise incorporating the stability ball.
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