Jul
30
Exercise Programme of the Week! Basketball Workout
Want to improve your performance on the basket ball court? Try these Power Plate exercises and you could become a pro in no time!
Under: Exercise of the Week, Featured Video, Our Stream, Tips & Advice, Training, Video
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Anna Friel
“The Power Plate is a great option for me to have on set or location where and when I possibly can. I never have any fixed time in a day to fit in exercise but it’s important to me for my job and helps me enormously in retaining a sense of balance and wellbeing. It is so quick and easy and I can really feel the results after just a few minutes a day.”
Anna Friel – Actress
Attack your core with this great exercise incorporating the stability ball.
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