Nov
22

Exercise of the Week! Single Leg Lateral Plank

Element: Core
Execution: Dynamic
Level: Advanced

Machine Settings: 30-45 Sec, 30Hz, Low Amplitude
Muscles Targeted: Core, Shoulders, Glutes and Ab and Adductors

Procedure:
• Place one elbow on the plate and push up the body into a side plank position.
• Place feet on top of each other and raise the top leg for approximately 2 seconds and lower down.
• Repeat until the desired time has been reached.

Coaching Key
• Keeps hips pushed up.
• Engage abdominals.
• Maintain alignment of the spine, hips and feet.