Jan
16

Exercise of the Week! Plank with One Arm Reach

Element: Core
Execution: Dynamic
Level: Advanced

Machine Settings: 30- 60 secs. 30Hz, Low Amp
Muscles Targeted: Core

Procedure:
• Position your body into a full plank position with both elbows on the plate.
• Slowly raise one arm off the plate and extend and then repeat on the other side.
• Hold and extend the arm up for approximately 3 seconds each time.

Coaching Key
• Engage abdominals.
• Maintain stability and the alignment from neck to feet.
• Avoid rotating the hips or letting the lower back arch too much.

Posted by: Ashley
Under: Blogs, Exercise of the Week, Featured Video, Our Stream, Video