Machine Settings: 30- 60 secs. 30Hz, Low Amp
Muscles Targeted: Core
• Position your body into a full plank position with both elbows on the plate.
• Slowly raise one arm off the plate and extend and then repeat on the other side.
• Hold and extend the arm up for approximately 3 seconds each time.
• Engage abdominals.
• Maintain stability and the alignment from neck to feet.
• Avoid rotating the hips or letting the lower back arch too much.